HIIT + Strength E-Guide.

It is finally here!!!

The HIIT + Strength E-Guide (2021) is officially live.

I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to revamp it completely.

In this e-guide you’ll find FIVE different workouts that are only 24-36 minutes long. That’s right, your ACTUAL workout won’t ever be more than 36 minutes. 

All you will need is a set of dumbbells and a timer. I like to use “A HIIT Timer” on my android, but any timer will do where you can adjust the settings. The workouts will be set on a timer for 40 Seconds of WORK and 20 Seconds of REST. 

As an option, I’ve even linked a few of my YouTube videos below some of the workouts to do instead of the planned workout – that way you have various options.

As an additional option, if you’d like to take your four weeks up a notch, ADD IN 3, 15-20 minute cardio sessions per week.

To purchase the HIIT + Strength E-Guide, click HERE.Happy Sweating. 😀

If you have any additional questions or may need additional modifications for ANY move, please feel free to shoot me a DM on my Instagram @MinimalistishCoffeeMom OR send me an email at SabrinaCL88@Gmail.com.

*Disclaimer: Please be mindful that this is my OWN personal workout program. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.


10 thoughts on “HIIT + Strength E-Guide.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.