It’s been a while since I’ve switched up my lower body workout.

Ever since I took it down with the Crossfit workouts [and spin], I’ve found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine.

Say that ten times fast. 😀

As with the first two, this workout is divided into two parts; a glute activation warm-up and then your strength potion.

We have SEVEN moves for our warm-up section. You’ll perform each move once through then repeat the entire set a second time. As for the strength portion, we have 10 exercises which we are going to repeat twice total; same way as the warm-up.

All you’re going to need is a booty band (I use a medium resistance), set of dumbbells or a kettlebell (I used a 15lbs and 25lbs kettlebell) and a mat.

If you’d like to follow along with me and do my previous glute activation + lower body workout on YouTube, click HERE.

Be sure to cool-down and stretch after.

Glute Activation Warm-Up x2:

Do each move one time through, then repeat the circuit one more time;

30 Seconds On, 10 Seconds Rest.

1. Squat + Double Pulse
2. Squat Pulses
3. Side Steps
4. Single Leg Bridge Lift [R]
5. Single Leg Bridge Lift [R]
6. Glute Bridge Lifts
7. Glute Bridge Hold + Pulses

Strength Portion x2:

Do each move one time through, then repeat the circuit one more time;

40 Seconds On, 20 Seconds Rest.

1. Sumo Squat
2. Kickstand Deadlift [R]
3. Kickstand Deadlift [L]
4. Kneeling Squats
5. Single Leg Bridge Lift [R]
6. Single Leg Bridge Lift [L]
7. Glute Bridge Lifts
8. Goblet Squat
9. Alternating Reverse Lunges
10. Glute Bridge Pulses

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.