I realized that I've been a Maximalist when it comes to fitness. Can you believe it? I, Sabrina the self proclaimed Minimalist. As I was reading the chapter on "relationship with money" in the Love People, Use Things book by the Minimalists it dawned on me I was spending a ton of money on fitness … Continue reading Why I Stopped Crossfit; Maximalist.
In the past couple of weeks, I've taken down my social media consumption. I found that I was scrolling mindlessly on Instagram way too often. I wanted to focus on things that mattered more to me, especially as the weather is getting nicer. Focusing more on the kids, fitness and friends. I think we all … Continue reading Social Media Detox.
Shocking disclaimer; I am not a doctor. I know many of you enjoyed my previous low carb, "what I ate" post, so I decided to write up another since I recently bumped up my carbs. Now, I'm still considered "low carb" (20% of my macros comes from carbs) so I figured I'd share what my … Continue reading Full Day of Eating: Low Carb.
It’s been a while since I’ve switched up my lower body workout. Ever since I took it down with the Crossfit workouts [and spin], I've found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine. Say … Continue reading Glute Activation + Leg Strength Workout.
Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
If you missed my current "what I eat in a day," click HERE. In this post, I'll be sharing some of my favorite on the go items with y'all that are not only delicious, but lower [net] carb as well (if you're doing that sort of thing). With work getting busier, I've been finding myself … Continue reading Favorite On The Go Snacks + RXBAR Giveaway.
It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
I'll admit that I kind of fell off the "healthy eating" wagon over the past couple of months. Summer caught up to me with lots of delicious foods, especially ice cream.While I do believe in eating all things moderation, I can admit to myself when I've gone over board. So we we are; I've gone … Continue reading Going Overboard.
Today, I have a guest post to share with you. Leslie over at Well Parents, reached in sharing a post for single parents. As a single parent myself, it is important to have plenty of resources handy, especially if you are new to it and are in need of support. Without further ado, here is … Continue reading Single Parents and How to Meet Their Many Challenges [Guest Post]..
It's been a minute since I've done a favorites post; we're talking last year April. Now that I am not on a "diet plan," I have a bit more room in my "diet" for processed things. Again, I loved my experience with my coach. But for me, as a mom of three (and coffee lover), … Continue reading Current Favorites.