It’s Time.

At the end of this month, I will be leaving the fitness industry. To be honest, it just does not align with my current path of life. It's been a wonderful 10 + years but it's time. I don't know where life will take me yet but all I know is this feels right and … Continue reading It’s Time.

Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.

News flash, I am NOT a doctor. Please note this is my way of eating (as per my doctor/ what fits my lifestyle). There was THIS time that I stopped intermittent fasting or "IF" for short. But lately, I've found myself gravitating back to IF. I usually fast for about 15-16 hours depending on the … Continue reading Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.