One Month In: Crossfit.

I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it.  Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In: Crossfit.

Glute Activation + Glute Focused Lower Body Workout.

Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.