It's been uncomfortable gaining some weight. Since learning that my thyroid isn't functioning properly and that my blood sugar seems to drop to dangerous lows (hypoglycemia), it's been quite the few weeks of UNlearning habits and behaviors of 5, 10+ years. I was doing intermittent fasting (IF) for almost six years and it worked. Clearly, … Continue reading UNleanring. 🌿
Listen to YOUR Body. 🌱
Ever since having the twins, I've been trying to find where I can fit in the fitness space. Not only as an instructor, but for myself. I thought I was ready to give it up being a fitness professional, but between life and my mind, I struggle to see which choice is best.Before I had … Continue reading Listen to YOUR Body. 🌱
Hip Injury Progress.
I've been working on my physical therapy exercises for my hip almost a couple of weeks. I've also been doing mobility work for AT LEAST ten minutes daily.Lately, I've found that I need to do some form of stretching or mobility DAILY even if it's just for those ten minutes to keep my hip loose. … Continue reading Hip Injury Progress.
Minimalist[ish] Workout Equipment
If we are being honest, the most "minimalist" equipment would just be yourself. Maybe yourself and a mat? Over the past couple of months of taking down my workouts and focusing on low impact workouts, I not only look better, but feel better in my body and joints. I did a previous post back in … Continue reading Minimalist[ish] Workout Equipment
Workout Routine: Summer/ Fall 2022.
Recently, I made a post about focusing on "intuitive fitness." Oh, why yes I'm still here doing that "intuitive" thang.So what's changed? For starters, I try to walk minimum 15 minutes a day. While I'd love to do this daily, hitting at least five days is my goal. I've also been doing more at home workouts since … Continue reading Workout Routine: Summer/ Fall 2022.
Why I Stopped Crossfit; Maximalist.
I realized that I've been a Maximalist when it comes to fitness. Can you believe it? I, Sabrina the self proclaimed Minimalist. As I was reading the chapter on "relationship with money" in the Love People, Use Things book by the Minimalists it dawned on me I was spending a ton of money on fitness … Continue reading Why I Stopped Crossfit; Maximalist.
Workout Routine: Fall 2021
Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
One Month In: Crossfit.
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In: Crossfit.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.