Minimalist[ish] Workout Equipment

If we are being honest, the most "minimalist" equipment would just be yourself. Maybe yourself and a mat? Over the past couple of months of taking down my workouts and focusing on low impact workouts, I not only look better, but feel better in my body and joints. I did a previous post back in … Continue reading Minimalist[ish] Workout Equipment

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”