It's been almost a year since I started on this low-carb "journey." Initially I wanted to go back to a low GI "diet" as recommended by my doctor. My goal was to just try a lower carb lifestyle which seemed to pair well with eating foods on the low glycemic index. I wanted to see how … Continue reading ONE YEAR IN; Low Carb Lifestyle.
I'm currently two-ish months into this low carb lifestyle, almost three months. Not much has changed with the exception of me having trouble now hitting my carbs for the day... never thought I'd ever say THAT. Some other PROS: I don't have as many sweet tooth cravings as I did before. I don't experience that mid-day … Continue reading [Almost] Three Months In: Low Carb Lifestyle.
Back in the day, I used to laugh at "self care." I thought it was a waste of time and unnecessary. But overtime, especially through separation and divorce, I've learned that it is essential. Reading:Of course, so simple yet so relaxing. I'm currently reading Lives of the Stoics and have been loving it. I've become … Continue reading Self Care Habits.
I am not a fan of the term "diet," but diet is simply a way of eating. I had been feeling drained and had increased migraines after eating probably for about a couple of months. Initially, I thought it was just the heat. I was so glad to have my annual physical approaching. When I … Continue reading What I Eat On A Low GI “Diet”
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”
Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?