ONE YEAR IN; Low Carb Lifestyle.

It's been almost a year since I started on this low-carb "journey." Initially I wanted to go back to a low GI "diet" as recommended by my doctor. My goal was to just try a lower carb lifestyle which seemed to pair well with eating foods on the low glycemic index. I wanted to see how … Continue reading ONE YEAR IN; Low Carb Lifestyle.

[Almost] Three Months In: Low Carb Lifestyle.

I'm currently two-ish months into this low carb lifestyle, almost three months. Not much has changed with the exception of me having trouble now hitting my carbs for the day... never thought I'd ever say THAT. Some other PROS: I don't have as many sweet tooth cravings as I did before. I don't experience that mid-day … Continue reading [Almost] Three Months In: Low Carb Lifestyle.

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”