Exercise As Part of Daily Life.

Since deactivating Instagram, I oddly found myself with more time then I anticipated. All those moments I wasted on taking the perfect photo or writing the perfect post. While I understand that there are many out there that need social media for their business, for me it was just an outlet. Or rather "a waste … Continue reading Exercise As Part of Daily Life.

Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.

News flash, I am NOT a doctor. Please note this is my way of eating (as per my doctor/ what fits my lifestyle). There was THIS time that I stopped intermittent fasting or "IF" for short. But lately, I've found myself gravitating back to IF. I usually fast for about 15-16 hours depending on the … Continue reading Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.