Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.