Yet again, I am burnt out. My ADHD brain doesn't know when to say no... but it has been better. Back in the day, pre-diagnosis, I would have said YES to everything. So 100% of things. Now I'm between 50-60% saying "YES" to what I should probably say no to. Not bad, but still a … Continue reading Burnt Out. 🌿
“Hi, It’s Me.” 🌿
As per the "norm" as of late, I didn't know what to write. I try to post weekly, but this past weekend a lot happened in my overall life [especially with work]. I'll discuss more details perhaps in another post but for now I just wanted to say that I am drained. Going from having … Continue reading “Hi, It’s Me.” 🌿
Little Things That Have Helped Recently.
While trying to consume less, I feel like I started to neglect myself. Sometimes my brain just takes things too far and then I forget all together some basic things I need to function. You know, the little things.Here are a few things I've recently purchased that have helped me; 2023 Planner: After a few … Continue reading Little Things That Have Helped Recently.
Just a small warning if you are triggered or sensitive to information about eating disorders, please skip this blog post. Your mental health is important. Thank you for your support on the blog. ❤ . . . Since feeling "lost," I had a realization that my relationship with food wasn't so great. Since stopping Crossfit, bodybuilding and … Continue reading Healing. 🌿
October Reset. 🍂
I was inspired by THIS video to have a self-care day.On Saturday, I was solo; no kids and my partner was working. This meant I'd be alone for almost eight hours. Let me tell you that was needed, especially with what happened last week.I took my time taking care of myself as well as things in … Continue reading October Reset. 🍂
At the end of this month, I will be leaving the fitness industry. To be honest, it just does not align with my current path of life. It's been a wonderful 10 + years but it's time. I don't know where life will take me yet but all I know is this feels right and … Continue reading It’s Time.
The Art of Being Alone.
I recently watching this video and it got me thinking about being alone. While I'm in a relationship and have my three children, I truly enjoy and thrive when I am alone. Alone to sit with my thoughts. Alone to just be myself. I feel my most authentic self when I am alone. It's a … Continue reading The Art of Being Alone.
Social Media Detox.
In the past couple of weeks, I've taken down my social media consumption. I found that I was scrolling mindlessly on Instagram way too often. I wanted to focus on things that mattered more to me, especially as the weather is getting nicer. Focusing more on the kids, fitness and friends. I think we all … Continue reading Social Media Detox.
Changes are upon me. My schedule is about to have some changes all around. I had mentioned that I switched around a few classes and no longer was teaching spin. Now? We have some more changes to my schedule that started yesterday, March 1st. I'll be teaching a barre class now on Tuesday and will … Continue reading Change.