I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.
It hit me the other day... All this "being busy" that I threw myself into post divorce literally goes against who I am. As a minimalist, I try to focus on intentional living and not flooding my calendar. It's important to rest, recharge and reset. For almost a month I have done absolutely none of … Continue reading Slowing Down.
Back in the day, I used to laugh at "self care." I thought it was a waste of time and unnecessary. But overtime, especially through separation and divorce, I've learned that it is essential. Reading:Of course, so simple yet so relaxing. I'm currently reading Lives of the Stoics and have been loving it. I've become … Continue reading Self Care Habits.
The past couple of weeks have been amazing... Great weather, I've been feeling strong in my workouts, not to mention my dad even came to visit for a few days!The husband and I have also had a few date nights (one for his 30th birthday), so it's been nice to have that extra time for … Continue reading Mindset Shift [Plus Book Recommendations]
Minimalist[ish] Sabs 