It’s been a while since I’ve switched up my lower body workout. Ever since I took it down with the Crossfit workouts [and spin], I've found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine. Say … Continue reading Glute Activation + Leg Strength Workout.
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In: Crossfit.
Here we are again with boundaries. This post is part four to three previous posts I had written on boundaries that were set during my separation and divorce. If you'd like to read the other three check them out here: Boundaries Boundaries Part II Boundaries Part III Now, back to part four. Last night my … Continue reading Boundaries Pt IV.
I have to admit, I've been pretty run down the past week. From the moment I first subbed in March, to getting the interview and demos at the new gym that I was just hired at - add Crossfit on top of that mix and WHOA.I''ll be honest, I'm just tired with a dash of … Continue reading Run Down.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
As of March 2nd, I was officially divorced. We had the final divorce hearing on February 16th, everything went well. We just had to wait for the judge to sign off. Technically we've been unofficially divorced since that day, but I was waiting to have the decree in hand that made it "official." When I … Continue reading Divorced.
When I was about to have my first, the thought of being a stay at home mom was awful. But the thought of being a full-time working mom was awful too. I knew both "full-time" roles weren't for me - I wanted to do both part-time. With my first, I went back to work at … Continue reading Life As A Stay At Home Mom.
I've been thinking a lot about boundaries. Even since my cousin passed away in mid December (and then my grandmother in January), I let go of most boundaries with my children's father. I was pretty much a hot mess. I needed all the help I could get and I am very grateful that he was … Continue reading Boundaries.
I debated on writing this post, but my mind has been racing. During the last three weeks of December, so much happened; my brother go into a car accident, I had a family member pass away, my grandmother ended up back in the hospital and my ex and I finally re-filed for divorce on December … Continue reading To New Beginnings.
Minimalist[ish] Sabs 