Since deactivating Instagram, I oddly found myself with more time then I anticipated. All those moments I wasted on taking the perfect photo or writing the perfect post. While I understand that there are many out there that need social media for their business, for me it was just an outlet. Or rather "a waste … Continue reading Exercise As Part of Daily Life.
It's been almost a year since I started on this low-carb "journey." Initially I wanted to go back to a low GI "diet" as recommended by my doctor. My goal was to just try a lower carb lifestyle which seemed to pair well with eating foods on the low glycemic index. I wanted to see how … Continue reading ONE YEAR IN; Low Carb Lifestyle.
I recently watching this video and it got me thinking about being alone. While I'm in a relationship and have my three children, I truly enjoy and thrive when I am alone. Alone to sit with my thoughts. Alone to just be myself. I feel my most authentic self when I am alone. It's a … Continue reading The Art of Being Alone.
I'm not sure if it was the full moon from the 17th, the amazing sleep I get in the Getaway tiny house (almost 9 hours) or simply just being with in the woods; The next morning I felt a sense of calm. I'm a firm believer that the universe sends you what you need in … Continue reading Calm.
I'm not sure if I've ever mentioned this here but, you MIGHT not know this about me: I'm gluten intolerant. Well, okay it looks like I did VAGUELY in THIS post. I was having severe digestive issues in 2009-2011 during my weight loss journey. The culprit? I was eating things that were apparently my allergens … Continue reading Compromising My Health.
It's been about quite some time of self work. I've gone from separated in late 2018, to attempting to retry again during the pandemic to separated again in summer 2020 to filing for divorce at the end of 2020 to finally becoming a divorced, single mom and home owner in early 2021. What a whirlwind. … Continue reading Self Work.
I've been feeling myself fall into a downward spiral. I know what triggered it (won't dive into it), but I'm in awe as to how aware I am. I know exactly what is causing me to feel down and I'm seeing that every little thing is effecting me. I'm trying to crawl out of this … Continue reading Downward Spiral.
I am not sure where I'm going with this post, but here we go. A while ago, I had been dating someone for almost a month and had a bit of a breakdown. He has been so nice and such a great person that I started to look back at my previous marriage. I couldn't … Continue reading Divorced Pt II: Growth.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.
"Happiness is a journey, not a destination."This quote has been said by many and I often try to remind myself of this. I was re-watching Matt D'Avella's video on The Happiness Paradox and in this video he says "the more we think about the things we don't have, the more we remind ourselves we don't … Continue reading Pursuit of Happiness.