I've been working on my physical therapy exercises for my hip almost a couple of weeks. I've also been doing mobility work for AT LEAST ten minutes daily.Lately, I've found that I need to do some form of stretching or mobility DAILY even if it's just for those ten minutes to keep my hip loose. … Continue reading Hip Injury Progress.
If we are being honest, the most "minimalist" equipment would just be yourself. Maybe yourself and a mat? Over the past couple of months of taking down my workouts and focusing on low impact workouts, I not only look better, but feel better in my body and joints. I did a previous post back in … Continue reading Minimalist[ish] Workout Equipment
I've only been lifting once a week for almost two months. It's funny how with my injuries, my workout routine went from doing a bit of everything to now just focusing on bodyweight movements with Pilates [sculpt] and Yoga as I mentioned in THIS post. Here's what my current workout routine looks like: Mondays: Leg Day … Continue reading Stress.