Workout Routine: Summer/ Fall 2022.

Recently, I made a post about focusing on “intuitive fitness.

Oh, why yes I’m still here doing that “intuitive” thang.wp-1660791768852So what’s changed?

For starters, I try to walk minimum 15 minutes a day. While I’d love to do this daily, hitting at least five days is my goal. I’ve also been doing more at home workouts since I don’t lift too heavy or do Crossfit anymore.

Lastly, I’ve been trying to keep my workouts under 35 minutes.

I still try to mix in workouts from the HIIT + Strength E-Guide and modify any jumping portions. It’s STILL a great workout even with those modifications.

I mean, I should know… I designed it. 🙃

At home I have my FAVORITE mat, 2, 3 and 15lbs dumbbells, mini bands, one medium resistance tube and a Pilates ring.wp-1660793602670I figured I’d update y’all with a “current” workout routine post while sharing links to some of my favorite workouts too.

Okay, here we GO:

  • Mondays: Back + Chest (try Heather Robertson’s HERE)
  • Tuesdays: Barre Class (or Glute Focused like THIS one).
  • Wednesdays: Pilates Sculpt Class (try THIS one)
  • Thursdays: Total Body Strength (HIIT E-Guide)
  • Fridays: Rest Day
  • Saturday: Active Rest Day (aka longer walk)
  • Sundays: Pilates Sculpt Class (try THIS one)

And there you have it… what my current workout “routine” looks like.

Things MIGHT vary depending on the week, but for the most part this is the jist.wp-1660791768875As with everything I do, I just try to take it one day at a time.


If you’re interested in learning more info on the e-guideclick HERE.

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your primary health care provider.

For some more of my workouts, click HERE.

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